Health & Wellness

Is staring at your computer or cellphone screen for too long straining your eyes? You could be suffering from digital eye strain, a discomfort that’s common to those of us who work office jobs and spend the entire day in front of a screen.

Lifelong Vancouverite Kate Marshall is a well-known member of the Vancouver fitness community. Her wide-ranging athletic life has taken her from a sporty upbringing in North Vancouver and on Galiano Island …

Listed as a #1 New York Times best-seller with over 2 million copies sold, You Are a Badass by Jen Sincero is a self-improvement book filled with positive affirmations and humorous anecdotes on how to “stop doubting your greatness and start living an awesome life”.

Calgary-based barre-inspired fitness studio Barre Belle has expanded to Vancouver in Kitsilano. Read on for my review of Barre Belle Kitsilano.

Vancouver natural wellness brand Saje and BC interior designer Jillian Harris have collaborated on an ultrasonic diffuser collection.

After six years of success as a men’s only activewear brand, Vancouver-based Strongbody Apparel will be launching its first-ever womenswear collection.