canoeing at Pitt lake to widgeon falls
HeadlineHealth & Wellness

Pitt Lake to Widgeon Falls: Canoe and Hike Daytrip Combo

I just found my new favourite dog-friendly summer hike experience: Pitt Lake to Widgeon Falls. This canoe and hike combo takes you from Pitt Lake in Pitt Meadows to Widgeon Falls, …

Bunny Yoga at Sunberry Fitness
FeaturedHealth & Wellness

I Did Bunny Yoga and It’s as Adorable as it Sounds

Imagine doing a Vancouver bunny yoga class with soft and fluffy bunnies hopping around the room while you stretch and relax.

Fashion & RetailFeaturedHealth & Wellness

REVIEW: Trying the Benefits of Blue Light Blocking Glasses by Baxter Blue

Is staring at your computer or cellphone screen for too long straining your eyes? You could be suffering from digital eye strain, a discomfort that’s common to those of us who work office jobs and spend the entire day in front of a screen.

Kate Marshall, Aura Nutrition
Health & WellnessLocal Lives

Local Lives: Kate Marshall, Aura Nutrition

Lifelong Vancouverite Kate Marshall is a well-known member of the Vancouver fitness community. Her wide-ranging athletic life has taken her from a sporty upbringing in North Vancouver and on Galiano Island …

You Are a Badass by Jen Sincero Book Review
FeaturedHealth & Wellness

Book Review: You Are a Badass by Jen Sincero

Listed as a #1 New York Times best-seller with over 2 million copies sold, You Are a Badass by Jen Sincero is a self-improvement book filled with positive affirmations and humorous anecdotes on how to “stop doubting your greatness and start living an awesome life”.

barre belle kitsilano
Health & Wellness

REVIEW: Barre Belle Opens in Kitsilano

Calgary-based barre-inspired fitness studio Barre Belle has expanded to Vancouver in Kitsilano. Read on for my review of Barre Belle Kitsilano.