HeadlineHealth & Wellness

8 Ways to De-stress at Home while Supporting Local

There’s a lot of uncertainty in the air, so all we can do is take it day by day. If this uncertainty is causing stress, here are eight ways to stay calm and carry on, while supporting local.

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CHFA health and wellness trends 2020
Food & DrinkHeadlineHealth & Wellness

Spotted at CHFA: 6 Health and Wellness Trends 2020

From monkfruit as a sweetener, to high protein savoury snacks, here are six health and wellness trends to keep an eye on in 2020.

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Amoda Superfood Lattes
FeaturedFood & DrinkHealth & Wellness

Review: Amoda Matcha Glow, Brainiac Chai, and Golden Hour Superfood Lattes

One of the joys of running my Vancouver lifestyle blog is that I get to experience the continual evolvement of businesses in Vancouver. I first came across Amoda in 2013, …

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Peloton Vancouver Showroom
HeadlineHealth & Wellness

Trying Out the Peloton Bike at the Peloton Canada Showroom in Vancouver

Peloton has finally made its way to the West Coast with their first BC showroom in Vancouver at 2762 Granville Street.

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canoeing at Pitt lake to widgeon falls
HeadlineHealth & Wellness

Pitt Lake to Widgeon Falls: Canoe and Hike Daytrip Combo

I just found my new favourite dog-friendly summer hike experience: Pitt Lake to Widgeon Falls. This canoe and hike combo takes you from Pitt Lake in Pitt Meadows to Widgeon Falls, …

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Bunny Yoga at Sunberry Fitness
FeaturedHealth & Wellness

I Did Bunny Yoga and It’s as Adorable as it Sounds

Imagine doing a Vancouver bunny yoga class with soft and fluffy bunnies hopping around the room while you stretch and relax.

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