Health & Wellness

Orangetheory is a franchise of group fitness studios that focuses on science-backed, heart rate-based training, where one hour of increasing your heart rate to the right conditions, will allow you to continue to burn calories for 36 hours.

I recently took park in a “gutsy” winter ziplining experience on Grouse Mountain!

A rowing-inspired fitness studio has opened in Vancouver!  Club Row is a first-of-its-kind workout that choreographs rowing motions to the beat of dance, hiphop and rap music.  Think: a rowing workout meets a sweaty dance party at an underground club.

SoulCycle has opened in Vancouver Yaletown!  The spin studio at 1122 Mainland Street features a 53-bike studio to host the signature SoulCycle cardio workout.

Many spin studios and fitness centres offering spin classes have opened in Vancouver, each offering a slightly different workout.  Find your new favourite indoor cycling class with our round up of Vancouver spin studios.

Starting at the base of the downhill ski area of Cypress Mountain, the trail to Eagle Bluffs is an 8km roundtrip summer hike which takes about 4-hours.