Review: My First Orangetheory Fitness Workout

orangetheory fitness vancouver trevor linden

Orangetheory is a franchise of group fitness studios that focuses on science-backed, heart rate-based training, where one hour of increasing your heart rate to the right conditions, will allow you to continue to burn calories for 36 hours.

What Local Means to Me

vanessa choot

To me, local, means experiencing the unique highlights that any neighbourhood, city, or country, has to offer, while supporting the community of that region.

Ably Apparel: Stain and Water-Repellent Clothing is Now Available in Vancouver

Ably Apparel, an eco-friendly clothing line “activated with Filium”. You may have seen online videos of the Seattle-based company that specializes in an apparel technology which repels sweat odours and stains.  “Filium” coats each individual strand of natural cotton so liquids and stains roll off the surface, rather than being absorbed.