By now, you probably have that one friend in Vancouver who rants and raves about all the amazing benefits of coconut water. What they are saying is probably not too far from the truth! I was recently sent a coconut themed package from O.N.E. Coconut (“One. Natural. Experience.”), complete with three servings of their coconut water, which prompted me to look more into the health benefits of coconut water.
According to coconut water retailers, the electrolytes and vitamins found in coconut water improve circulation, slow the aging process, fight viruses, boost immunity and reduce the risk of stroke, heart disease and cancer. O.N.E. Coconut Water is the all-natural water from inside a young, green coconut. It is super hydrating as it contains 3 naturally occurring electrolytes and more potassium than a banana. Although technically considered a juice, 100% natural coconut water is referred to as a water because it is clear, can be enjoyed throughout the day like water, and is lower in calories than most juices.
So why are Vancouverites going nuts for coconut water? In general, the West coast tends to embrace trends and new things faster. Especially when it comes to health & wellness, many Vancouverites see a healthy and active lifestyle as a priority. Because coconut water is low in calories, rich with hydrating electrolytes, and 100% natural, this drink fits the Westcoast mentality exactly. Especially with summer on its way, this is a great time to try out coconut water as a thirst quencher.
MMV Giveaway: Modern Mix Vancouver is giving away a month’s supply of coconut water to one lucky reader in Canada. To enter, please “LIKE” the Modern Mix Vancouver Facebook Page at facebook.com/modernmixvancouver and ALSO leave a comment below about something healthy/active that you do. A random winner will be chosen from the comments below. Giveaway ends Monday June 24th (11:59pm PST).
For an additional entry: Follow @ModernMixVan on Twitter and tweet “Win from @ModernMixVan a month’s supply of coconut water from @ONECoconutCA! Details here: http://bit.ly/15jf2k2 | RT to enter!”
45 Responses
Besides being a gym rat, I’m gluten, soy, MSG and dairy free. Also drink lots of coconut water.
I have to say, I tried ONE for the first time a couple weeks ago and I loved it!
I love running and dragonboat paddling. I love coconut water because they are so many good electrolytes for added energy!
I already like you on facebook as Jonnie JB Hartling and i love to go for bike rides in the summer and ice skating in the winter. It keeps me active and we have lots of fun!
Love coconut water. I live for coconuts. Hydrates me and my skin looks refreshed.
I love doing yoga and boot camp workouts
I cycle everywhere for my daily needs, walk, play tennis, go swimming.
I walk daily and avoid fast food and soda.
Hot yoga and swimming! 🙂
already liked on fb. I practice bikram yoga whenever I have time. And coconut juice is perfect for replenishing the electrolytes after yoga!
I eat oatmeal everyday!
I’m a dancer so I love going out dancing when I have time. Hula dancing is my abortive and I’ve done it for 6 years. I also like to go hiking and go to body sculpting or spin classes. I drink coconut water after to get rehydrated
I love the vancouver outdoors so I hike regularly in the summer time. Other than that I enjoy workouts and always have coconut water after as replenishment. It’s also great in smoothies!
I mean favorite ****
I try taking dogs for a walk whenever I can…was going to today, but it’s a little too hot for them! 🙂
I take my daughter for walks through the neighbourhood, and then end the walk with playtime at a park!
Tweeted 🙂
https://twitter.com/ErockSpell/status/347456747616735233
I lift weights and do yoga (and chase after two small kids)!
I go to the gym every other day, I walk to work, and i eat fairly healthy.
I do a lot of power walking!
I exercise at least an hour each day
I workout 5-6 times a week alternating with dvds and running outside.
hikes on the north shore!
run / yoga
try to omit carbs from diet once/week… wonder soup diet also does wonders to detox for occasional maintenance
play ball with the boys.
I ride my bike to work
https://twitter.com/BeeWBedard/status/347532559762223105
I go for daily walks.
walking and running
I am a celiac, and therefore, don’t eat any gluten and I also don’t eat any meat. I try to eat as many superfoods as possible and consume ridiculous amounts of veggies per day! I also try to hydrate with lots of water and when I work out I hydrate with coconut water to help replenish my electrolytes!
I do beach volleyball on a weekly basis to get my cardio going. PS. The first time I tried coconut water was during a hangover, never felt so refreshed! 😉
I go for walks when it’s sunny & do yoga if it’s not.
I take my boys walking in the stroller even when it’s raining!
We love to hike around the Sunshine Coast. Just did the Confederation Lake trail – 3 hours up and 2 hours down. What a leg workout!
I eat lots of organic Kale and spinach!
I love coconut water! I’ve been eating lots of fruits and veggies, working out and doing yoga 🙂
I eat vegan 4-5 days/week and then vegetarian on weekends.
I recently discovered my sensitivity to gluten and dairy, so I’ve been exploring alternatives for about a year now. I have never tried coconut water, but I do love pina coladas and coconut in general. Thanks for the chance. Twitter fan@plumerea
Playing Ultimate Frisbee several days a week.
I skip 😉
I drink a lot of water – the downside to that is that i have to go on pee breaks a lot. lol
Going to the gym, running 5km every week and playing indoor beach vball at 6 pack every Thursday!
I don’t own a car so I have to walk a lot
Hi!
I live vegetarian, soy-gluten free lifestyle.
I also adore coconut water and love morning smoothies with it and oatmeal.
Coconut water is my must have for a great life!
hot yoga! hated it the first few times…loved it after that:)