Local Lives: Kate Marshall, Aura Nutrition

Kate Marshall, Aura Nutrition

Lifelong Vancouverite Kate Marshall is a well-known member of the Vancouver fitness community. Her wide-ranging athletic life has taken her from a sporty upbringing in North Vancouver and on Galiano Island to playing on the football field where she was a wide receiver for the BC Legends pro lingerie football team, playing rugby for the Cayman […]

Book Review: You Are a Badass by Jen Sincero

You Are a Badass by Jen Sincero Book Review

Listed as a #1 New York Times best-seller with over 2 million copies sold, You Are a Badass by Jen Sincero is a self-improvement book filled with positive affirmations and humorous anecdotes on how to “stop doubting your greatness and start living an awesome life”.