Wake n Shake Vancouver
Events & LifestyleHealth & Wellness

EVENT: Kickstart Your Workday with a Morning Yoga Dance Party (October 28, 2016)

Wake ‘n’ Shake was created to support the health and wellbeing of Vancouverites, and provide a fun alternative to help people shake up their weekly routine.

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Events & LifestyleHealth & Wellness

EVENT: The Yoga Expo Debuts in Vancouver (Oct 1 & 2)

The Yoga Expo is making its debut in Vancouver at the Vancouver Convention Center on the weekend of October 1 & 2.

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FeaturedHealth & Wellness

Get Local Rewards For Biking in Vancouver with the ‘Biko’ App

By downloading the free app on their smartphones, users can earn a digital coin called “biko” for every kilometre they pedal. Bikos can then be exchanged for goods and services from participating businesses or donated as cash to the user’s charity of choice.

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FeaturedHealth & Wellness

Hiking in Squamish: Climbing Beyond the Valley to Sky Pilot’s Summit

At the top of the Sea to Sky Gondola, there are multiple backcountry trails that adventurous hikers and mountaineers can continue onwards on.  Earlier in August, my boyfriend and three of …

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FeaturedHealth & Wellness

Hiking in BC: The Beautiful Glacial Lakes of Joffre Lakes

Joffre Lakes is a BC hike with not one – but THREE beautiful, turquoise blue glacier lakes on the trail.  The hike is approximately 9.5 km roundtrip with an elevation gain …

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thebarmethod
HeadlineHealth & Wellness

Where to take Barre Exercise Classes in Vancouver

Known for isometric strength training, barre fitness classes operate under the philosophy that small, repetitive movements make a big difference.

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