FeaturedHealth & Wellness

Hiking in BC: The Beautiful Glacial Lakes of Joffre Lakes

Joffre Lakes is a BC hike with not one – but THREE beautiful, turquoise blue glacier lakes on the trail.  The hike is approximately 9.5 km roundtrip with an elevation gain …

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thebarmethod
HeadlineHealth & Wellness

Where to take Barre Exercise Classes in Vancouver

Known for isometric strength training, barre fitness classes operate under the philosophy that small, repetitive movements make a big difference.

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equinox vancouver opening 2016
Health & Wellness

Upscale Fitness Chain Equinox Announces Studio Opening in Vancouver

Equinox, the upscale global fitness chain, will be opening a location on West Georgia St. in downtown Vancouver.

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FeaturedHealth & Wellness

Increase Your Water Intake with These 7 Summer Hydration Tips

Good news. Sunny summer weather is finally here in Vancouver. The downside of the heat, however, is that we tend to not drink enough water to keep our bodies fully hydrated.

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Health & Wellness

Canadian Subscription Box: Vancouver’s Caring Crate for Mental Wellness

The newest one to launch in Vancouver is Caring Crate, a monthly subscription box service for anything who needs a little extra self-care. Each box is designed to enhance mental health and relieve the recipient of stress and worry.

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sea to sky summit trail suspension bridge
Events & LifestyleFeaturedHealth & Wellness

Why the Sea To Summit Trail is the Perfect Summer Hike

Hike up, gondola down. 10 reasons why I would recommend the Sea to Summit trail in Squamish.

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